Xclusive Mindset Approach to Execution

Horns and crew...

Western States 100 – 2017

REPETITION:

  • Rep to rep, day to day, step by step. Positive, useful, negative… it all adds up. Choose wisely. DO THE WORK.

ROUTINE:

  • Reps/Sets/Minutes/Miles.
  • Warm-up = easy/prep.
  • Work = quality/present.
  • Cooldown = mental/nutrition/future.

PLANNING:

  • Scheduling.
  • Days priority. Know it. Respect it.
  • Energy dispersion and allocation. Finite resource.
  • Nutrition and supplementation. The timing of fueling.

MENTAL:

  • Start the process each day.
  • Break the fast.
  • Embrace the day’s challenges.
  • Eliminate self-sabotage.
  • You can do it. Mindset/approach.

Remember in tough times, this too shall pass…

PERCEPTION:

  • Of… reality, possibility, difficulty, ability… all manifested within.
  • Be aware of this.
  • Breathe deeply, move forward.

ABILITY:

  • You must realize this is your responsibility. To give your best effort when called upon regardless of circumstance.

EPICTETUS’ Foundation of Excellence:

Tentative efforts lead to tentative outcomes. Therefore give yourself fully to your endeavors. Decide to construct your character through excellent actions and determine to pay the price of a worthy goal. The trials you encounter will introduce you to your strengths. Remain steadfast… and one day you will build something that endures…

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Breakthroughs

The first 15 minutes of my day are tough. Not physically, but mentally. Do I get after it, or do I snooze a bit longer? Tuesday mornings, this is especially the case. On this day of the week, a standard hill workout is scheduled. Hyland Park’s South Ski Hill provides the incline via a 0.5-mile loop going up the hill and back down a class 5 gravel maintenance road. A trail runners version of the “track” workout. This is done to improve climbing and descending ability, as well as accumulate elevation gain in the mountainless state of Minnesota.

So, the alarm sounds at 4:10 and there are 30 minutes to departure time (Hyland is a 20-minute drive from home). Depending on the previous nights sleep this can be an especial cruel start to the day. Nonetheless, it’s time to move.

Somedays breakthroughs happen when we least predict or expect them. When the mind settles the body will often follow. Having commitments, scheduling consistent events in your week, and sticking to a routine is the most effective way to set yourself up for success, and even a personal breakthrough.

Breakthroughs aren’t planned, they happen. For me, on this day, I experienced a mental-physical one that has been a long time coming. Controlling the thoughts in my head: doubts, pity, defeat, and weakness. Letting themselves out while I do what I love (run) is giving in to the athletic process.

Eliminate the decisions you need to make. The fewer choices the better. Show up. Give your best effort. Don’t quit. Good things happen.